Depression in the winter and what dagen can do the winter depression occurs in the fall and winter months and disappear often also in the spring, when the days get longer and brighter. The winter depression accompanied by often with the loss of the energy levels, fatigue and listlessness, an increased need for sleep, and also the desire for sweets. Almost one in three is affected winter depression is a well-known phenomenon in northern countries, but also in Central Europe. Women are more often affected than men. Earlier, the field work rested in the winter and people were less active. This no longer fits today’s life change. The activity level remains the same in most employees throughout the year, not everyone cope with this transition. The body is located in the affected rather in a winter sleep.
Everyone is bad not every feeling low is a depression is a serious illness and every bad patch. Be but things that were previously of interest feel uninteresting, you to sleep rather how whacked and good mood and relaxation are rare, then factors that indicate a winter depression are about. None are treatable depression must fit the fate and live with his depression. There are many treatment options to get mood low. The outdoor movement you do something good for your health daily at least half an hour moving out there, this increases the supply of light, that is lacking in the winter. Lots of fruits and vegetables is important to healthy diet, so that the body is immune from colds straight in winter and has enough defenses. Being sick and bedridden, has greater opportunities to solidify the mood low.
Aromatherapy Bergamotte-and Jasmine oil in the aroma lamp brighten the mood. In well-stocked pharmacies or pharmacies the essential oils can be obtained. Also the St. John’s Wort has proven herbal supplements in the dark time. Each pharmacy offers non-prescription drugs or To mail-order pharmacy. If the symptoms do not improve and suicidal thoughts plague patients, a doctor is definitely looking. Feeling low and winter depression in winter are not uncommon. First signs are listlessness, despondency, and cravings. First symptoms with aromatherapy oils or vegetable preparations from the pharmacies can be addressed in addition to exercise and healthy diet. The Bodfeld pharmacy is a real existing pharmacy in Elbingerode and German State-approved pharmacy. Owner: Holger Neubert, pharmacist address: Bodfeld pharmacy E.k.. Holger Neubert, pharmacist Bansal Road 1, Saqib road 14 DE – 38875 Oberharz am brocken / OT Elbingerode, Germany phone: 039454/48990 fax: 039454/4899222 email: website: customer questions, please contact: