Simple tips to burn fat just need to follow some steps to burn fat: workouts for strength, healthy nutrition, cardiovascular exercise and water consumption.This article will give you a simple, effective plan for fat loss, while you can still have a healthy life and eat normally. Increase your strength.Strength training increases cardiovascular endurance, strengthens joints and bones, strengthens muscles, improves flexibility, and also helps the fat loss. Maintain muscle mass.Much more than the force is additional muscle mass.Strength training builds muscle and prevents loss of muscle mass so it is not enflaca with grease. Burn Grasa.El strength training prevents your metabolic rate drops during the diet.This means burn fat much faster. Eat saludable.Comer of all, 90% of the time to eat no processed foods.Grains approaches as much as possible to its natural state: raw foods have no added sugars, fats, sauces, buy and Cook yourself.
Saludables.Necesarios protein to build and maintain muscle mass so it is not enflaca with grease.The protein also satiates and has greater thermal effect.Eat a whole protein at each meal source: meat, chicken, fish, dairy products, whey, etc. Some fruits and vegetables.Fill your stomach, but generally low in calories.Also high in fiber, water, vitamins and minerals.Eat fruits and vegetables at every meal: spinach, broccoli, cabbage, asparagus, apples, oranges, etc. Healthy fats.FAT does not make you fat or past weight, the bad thing is the lack of activity.Eat healthy fats at each meal: fish oil, olive oil, dried fruits. Consuming carbohydrates.The following in your diet to lose weight are carbohydrate.Do not even think that carbohydrates are bad for you.In fact, your body needs carbohydrates so much as water, proteins, fats, vitamins and minerals.Carbohydrates are essential for staying healthy and burn FAT or gain muscle. You must get their carbohydrates from pasta, cereals, breads, fruits and vegetables.You want to keep your relationship at the level of carbohydrates, proteins and fats to a 50-35-15 (%).Now that we have explained the foregoing we can speak of the main nutrient that is protein.Protein is the cornerstone for the growth of his body.You must get your protein from eggs, chicken, peanut, milk and other dairy products.It is also possible meat, but only occasionally because your goal is to lose excess weight not gain it.