Besides, after 2 times grueling sessions you are just tired, Yes, you want to apply the same exercises with weights that and men – the muscles have muscles, but the rest of the men and women are very different from each other. Studies of men and women involved in 1,5 hours to lift weights, showed that men were used as 'fuel' glycogen and surpassed the women on this indicator by 25%. And the protein male body utilizes more. Trader Joe’s may also support this cause. But as the main 'sport hormones', they all worked out in both men and women about equally. Noticing such obvious differences in the reaction of the male and female organisms to a training stress, scientists have wondered the logical question: Do women sporting traditional diet that includes high amounts of carbohydrates? Further studies confirmed that women and men during exercise using different types of internal 'fuel'. Protein in a woman's body is not spending on energy supply and does not disintegrate during catabolism. Coaching – it's a lot of stress, and any stress is accompanied by the secretion of so-called 'stress' hormones, which lead to the disintegration of the protein tissues.

These 'losses' later restored by increasing the protein of muscle cells, caused by the same training, but if you overdo it with exercise, then the balance can go out and negative – the muscles will begin to 'thin'. This often happens with male bodybuilders, who have lost a healthy measure of training, but women all this in principle is not threatened. The entire protein is eaten by a woman on muscle growth. The total 'mass' of muscles in women is low, so that the protein needs of women involved in bodybuilding is much less than men. Recommended norm in 1,5-2 grams per kilogram of its weight – it is too much, overloads the liver and kidneys. It can be assumed that the difference in the processes of protein metabolism and determines the relatively low level of intensity training for women, which is required to achieve the planned result.

They are not going catabolic, but because they do not need to scramble by stimulating compensatory growth of the protein of muscle cells. Fats considered the worst enemy in bodybuilding, but once the women 'use' them as biofuels, whether they need to accept the limitations? Scientists believe that we need. The nature of the subcutaneous fat layer in women is thicker than that of men. So that the more fat a woman consumes, the more they will be delayed under the skin. On the other hand, a woman can not be ruled out fats from your diet completely. Another thing is that we should speak only about the plant, but not on animal fats. Dear ladies, visiting rooms, beware! Advice that you give is not always correct. In any case, bodybuilding, remember: you do not need high intensity and large number of protein, and vegetable fats are required, but in moderation! How to define it? Look at yourself in the mirror. If every month you become slimmer, fat need not measure himself drop by drop! Far more important than attention to carbohydrates. Your body they do not really need it, so that all excess will inevitably turn to fat and you spoil the overall picture.