If you think that your problem of overweight will be resolved exclusively by controlling only the foods you swallow, breaded you are. Diets alone do not serve much, how you yourself may already have or you’ll be checking right?; except to end up taking more weight that even at the beginning due to the more than likely effect rebound. By how to lose weight eating: lose weight eating is based on solid scientific principles of psychology, pedagogy, medicine, nutrition and holistic health; only if you are agreeing on a programme of lower weight with a multidisciplinary vision of the overweight, it is when really will have real chances of success in the short medium long term. 1 Lose weight without diet involves adelgazargradualmente, a healthy and lasting, to avoid the damn rebound effect; It is a process of learning fun and easy to carry; without starving, without weighing food, without calculating calorie/nutrients, without banning any food 2. Thanks to a diet and healthier lifestyle habits (diet, exercise, sleep, relaxation, attitudes, beliefs), rebajaras not only weight, but it will also help you to improve your relationships with others and reduce even your level of stress, anxiety and/or depression 3. It focuses on your person as a whole; It starts by head, not by the stomach. You will help you to do the right thing more often without relying on hardship or sacrifice, new abriendote horizons of experience and since learning that is not centered on the substances, so no generates an obsession for food to reduce weight or leads to develop an unhealthy attitude towards food or exercise to lose weight 4. It is equivalent to take your future in your hands and not follow prisoner of the past; stop feel skeptical; You ensancharas your life rather than narrow-based restrictions is prohibited to banned, because you you rely on what you can do instead of what you can not do.