<! @page margin: 2 cm P margin-bottom: 0.21 cm > not much still, pregnancy was considered almost a pathological event that he worried the woman rest absolute and compulsory to reduce potential risks, as if it were a hepatitis, or something worse today is known with certainty that between the physical condition of the pregnant woman greater smaller are the chances that complications have. It is also known that low-impact aerobic exercise and stretching (or yoga) exercises carried out throughout pregnancy not only reduces the risks of complications, but that facilitate labor. If you want to take good control of your pregnancy, you can opt to create your own diary of pregnancy, in which you can go scoring exercises you do, the power that you are still and the sensations that are taking. However, the ideal is that women have a good physical condition before becoming pregnant, but if you are already pregnant and want to improve their habits to facilitate pregnancy and the childbirth, it is important to always do so under professional supervision, to avoid sudden changes that might put at risk their health and that of the fetus. It is important to understand that any change in lifestyle (food, exercise, rest, etc) generates a transition process in which are carried out physiological and metabolic adjustments within the Agency; This is why you have to be prudent in the way in which the changes are introduced during pregnancy. An abrupt change could cause risky settings for health. Similar to when you wanted to become pregnant you used ovulation calculators to learn what were your fertile days, now you can make an estimate of how many calories you need to eat according to your weight, height and activity level. This will help you also know how to recover the energy you spend during the exercise.
But what such vigorous can be exercise during pregnancy? This depends entirely on the physical condition of the pregnant woman. If it is someone who takes time exercising vigorous and you become pregnant, you can normally continue with the same intensity during the 9 months, but this can be only determined by a physician experienced in the topic. Since the particularities of each case make a big difference, it is essential to consult a professional to do things safely. So far, walking every day is very healthy and everyone can do it. So happy pregnancy!